MYTH VS FACT ABOUT FOOD

EATING CHOCOLATE :-

MYTH- Eating chocolate can give you acne.
FACT- A balanced diet for good skin eating chocolate is moderation

 EATING HEALTHY FOOD :-

MYTH- You can eat healthy food a much as you want to
FACT- Portion size counts with every food- be it healthy or unhealthy.

 DIET SOFT DRINKS :-

MYTH- Diet soft drinks are better than regular soft drinks
FACT- Both kind of carbonated beverages are bad for your overall health.

SKIPPING BREAKFAST :-

MYTH- Skipping breakfast is best way to lose weight
FACT- Skipping breakfast can make you more hungry and reach for high- calorie foods.


DRINKING ALCOHOL :-


MYTH- Drinking alcohol warms up your body
FACT- It warms your skin which gives you the sensation of feeling warmer, but your care body temperature can drop.

CONSUMING MILK :-

MYTH- Consuming milk is enough to keep your bones healthy
FACT- Strong bones also require other methods such as exercise and getting enough vitamin D in addition to calcium intake.

LOW FAT :-

MYTH- Low fat always means healthy

FACT- Processed food that are labelled “low-fat” or “fat-free” are usually higher in salt and sugar.


 BUILD MUSCLE STRENGTH :-


MYTH- To build muscles strength, lifting weights is essential
FACT- Strength training is simply creating work for your muscles through resistance. This can be done in many ways, including using just your body weight.

SEA SALT INTAKE :-

MYTH- Sea salt is healthier than regular salt
FACT- Traditional table salt is regularly fortified with iodine, which plays an important role in regulating the hormones in your body.

GLUTEN-FREE :-

MYTH- Going gluten-free helps you shed pounds
FACT- There’s no evidence that simply getting rid of gluten will result in weight loss.