Specific advantages of vitamin B:

the solid immune system, healthy digestion, and more; Brich food

One of the best ways to build resistance to the novel infection with coronavirus and other viral attacks is to feed your

body with nutrient-dense foods that can help strengthen your immune system, the first line of defense for your body against viruses and diseases.

Research has shown that consuming foods that are rich in certain vitamins such as complex vitamin B,

vitamin C, vitamin D, vitamin B, and vitamin E-can help the immune system fight infections.

The novel pandemic coronavirus (SARS-CoV-has now affected nearly

16,514,500 individuals and taken at least 654,477 lives worldwide.

With no treatment available for the lethal virus triggering COVID-19, taking all necessary precautions and keeping a healthier

lifestyle, including consuming a nutritious diet, it is the best for all of us not to catch it first.

Indeed, India's Food Safety and Standards Authority (FSSAI) recently recommended that vitamin B-rich,

plant-based foods be included in diet to improve the nervous system and immunity.

benefits of Complex Vitamin B?

In general, the complex of vitamin B consists of eight

separate vitamins, which are essential to preserving healthy health and wellbeing.

B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5),

pyridoxine (B6), biotin (B7), folic acid, or folate (B9), and cobalamin (B12).

Many of the advantages of

complexing with vitamin B include:

It may help to strengthen your immune system
and thus prevent or reduce your risk of infection
It helps boost
red blood cell growth
It facilitates the proper functioning of
the nerve and of the brain
It increases
energy efficiency
This stimulates
cardiovascular health
Good
for digestion
It sustains
muscle tone
It promotes hormone-
and cholesterol development

B vitamins are especially important for pregnant and lactating women, as they help

in the development of the foetal brain and reduce the risk of birth defects.

This supplements can also help

to increase men's testosterone levels.