WHY YOU SHOULDN'T AVOID EGG YOLKS

WHY YOU SHOULDN'T AVOID EGG YOLKS

The egg yolk is typically demonized for being "unhealthy" which has led people to avoid them.

This is not necessarily true as there are lots of nutrients in the yolk which you may be missing out on.

WHAT IS THE COMPOSITION OF AN EGG?

ALBUMEN -    Egg white, made mostly of protein and B- Vitamins

YOLK -             46% oleic acid (omega-9 monounsaturated fat), 

                          38% saturated fat,

                          16% polyunsaturated fats (omega 3 and 6)

• Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are omega 3s 
• Poly and monounsaturated fats are "healthy" fats important for brain and hormone function 
• Choline: important for brain and liver health 
• Higher concentration of the essential amino acid leucine (important for building muscle)

Carotenoids: antioxidants, helps with vision, anti-inflammatory, and immune system health    

                                                   FINAL TAKEAWAY             

No studies have found eggs to be associated with any form of cardiovascular disease, high cholesterol, or other health markers except potentially in people with diabetes

large egg macros: with yolk (protein: 6g, fat: 5g) vs just white (protein: 4g, 0g fat)

• The whole egg with yolk does contain more fat which could quickly increase total fat intake if a lot is consumed
• Fat is calorically dense and if this puts you over your total daily intake (and that is not your goal) this could then lead to weight gain which over time, may cause other issues.

Don't be afraid of the egg yolk, but be aware of its macro and micronutrient composition and how that would affect your health/goals.